Useful Links

Below are some websites with useful information for college students

  • CollegeResponse - 24 hour mental health screenings for depression, anxiety, eating disorders, post traumatic stress, bipolar disorder and alcohol abuse.  Free and completely confidential.
  • Online Relaxation Exercises - Reduce your stress level by trying one of these relaxation techniques. 
  • Mindfulness Meditation - Introduction to to mindfulness meditation practices you can download or play.
  • APA Help Center – American Psychological Association’s resource center. Information for everybody. 
  • Go Ask Alice - Go ahead! Ask whatever you want about anything related to drugs, sex, relationships, fitness, nutrition, mental health or any health related topics.  Great question and answer site. 
  • Half of Us - Site dedicated to preventing suicide. Information and resources specifically about college student mental health issues.  Screening tools, resources and ideas for fighting stigma around mental health concerns.
  • Psych Central – Lots of information about psychology, mental health and support resources.  Try the on-line interactive quizzes. 
  • Virtual Pamphlet Collection – A pamphlet for anything and everything having to do with mental health, stress, depression, relationships, roommate issues, eating problems,  general wellness and alcohol and other drug issues… 
  • HelpGuide.Org - Information about psychological and emotional trauma.  Causes, effects and some suggestion for what to do about it.
  • Facts on Tap – Reasonable and straightforward information and data about alcohol and other drugs and the college experience. 
  • Children of Alcoholics Foundation – Information and support for dealing with a parent’s substance abuse.